GET MY APP - SCULPTD - INSTAGRAM → @ericjanickifitness - Stop Doing Chest Flys - I'm Begging You!! We recently tested 17 chest exercises to see what best targets the upper, middle, and lower chest. Here are some of the chest Dumbbell Fly (I don't like this one because of the low range of motion, especially in the portion that recruits more fibers in the chest). Cable Chest Fly Variations – KNOW THE DIFFERENCE! High-to-Low Cable Fly – Position the cables high and bring them ...

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